Below are the 6 most recent journal entries recorded in sarai153's InsaneJournal:

Saturday, September 10th, 2011
6:00 pm	Makanlah 5 Porsi Buah dan Sayur Setiap Hari Kita tahu bahwa buah dan sayur baik untuk tubuh kita karena buah dan sayur mengandung banyak serat yang sangat dibutuhkan dalam proses metabolisme. Saking sehatnya mengkonsumsi buah dan sayuran sampai-sampai kita dianjurkan mengkonsumsi menu buah dan sayur sebanyak 5 porsi sehari: buah sebanyak 2 porsi dan sayur 3 porsi. Makan buah dan sayur sampai 5 porsi sehari adalah cara diet sehat alami. Mengkonsumsi buah dan sayur setiap hari adalah suatu hal yang baru bagi saya. Alasan saya dan mungkin juga alasan banyak orang lainnya, ialah karena saya tidak suka buah apalagi sayur. Kalaupun ada buah yang saya suka, biasanya harganya cukup mahal. Sayur? Selama di meja makan ada daging atau ikan, sayur tidak akan saya sentuh. Itulah saya dulu. Keinginan untuk langsing (setelah 3 kali kehamilan dalam 4 tahun terakhir yang menaikkan berat badan saya sampai 15 kg) membuat saya menengok buah dan sayur. September 2008 adalah bulan yang ke-6 saya menjalankan diet sehat dan sayur adalah menu utama dalam diet saya. Pada mulanya, saya tidak bisa menikmati sayur-mayur yang saya makan. Hari berganti hari,minggu berganti minggu dan bulan berganti bulan, saya tidak tahu sejak kapan tepatnya, saya mulai menyukai rasa sayuran. Sekarang saya bisa menikmati berbagai macam sayuran menu makan siang ataupun makan malam, dan saya tidak merasa terpaksa lagi menghabiskan satu piring sayuran tanpa nasi putih. Begitu pula dengan buah, satu piring buah segar biasa saya nikmati sebagai pengganti snack. Malahan sekarang rasanya aneh bila dalam sehari tidak mengkonsumsi buah. Demikianlah pengalaman saya dalam menjalankan diet sehat yang sampai saat ini telah berhasil menurunkan berat badan saya sebanyak 9 kg selama 6 bulan. Buah favorit saya yang menemani saya diet sehat adalah buah apel, semangka, dan nanas. Sementara sayuran favorit saya dalam diet sehat adalah sawi putih, brokoli, dan taoge. Dengan mengkonsumsi 5 porsi buah dan sayur dalam diet sehat saya, saya tidak merasa lapar dan tersiksa. Berat badan saya pun turun dengan perlahan tapi pasti. Manfaat Mengkonsumsi 5 Porsi Buah dan Sayur. Terhindar dari berbagai macam penyakit, seperti penyakit kardiovascular, kanker, diabetes dan gangguan pencernaan. Survei di Amerika menyatakan bahwa resiko terkena penyakit kardiovascular dapat berkurang bila mengkonsumsi lebih dari 3 porsi buah dan sayur. Badan Penelitian Penyakit Kanker Dunia juga memperkirakan resiko terkena semua jenis kanker dapat berkurang sampai dengan 20% dengan makan sampai 5 porsi atau lebih buah dan sayur. Studi juga menunjukkan makanan berserat tinggi membantu kita terhindar dari penyakit diabetes dan kanker usus besar. Lebih lanjut dikatakan bahwa jenis kanker ini sangat jarang dijumpai di negara-negara yang diet tradisionalnya terutama terdiri dari makanan serelia, buah-buahan dan sayur-sayuran. Kelebihan berat badan menyingkir dengan sendirinya. Hal ini dikarenakan buah dan sayur mempunyai kandungan kalori yang cukup rendah. Buah dan sayur adalah makanan bebas lemak, kalaupun mengandung lemak adalah lemak yang baik untuk kesehatan kita. Dengan mengkonsumsi lebih banyak sayur dan buah setiap hari terjadi penurunan asupan kalori yang membuat tubuh membakar lemak dalam tubuh kita ketika kalori yang kita keluarkan lebih banyak dari kalori makanan yang masuk. Berat badan terkontrol. Kandungan serat yang tinggi dari 5 porsi buah dan sayuran menyebabkan kita merasa kenyang sehingga kita tidak makan snack berkalori tinggi dan berat badan kita pun terkontrol. Buang air besar lancar setiap hari. Tingginya serat sayur dalam 5 porsi buah dan sayur menyebabkan proses metabolisme bekerja dengan lancar. Proses buang air besar pun mudah. Kotoran yang keluar tidak keras dan tubuh kita pun sehat. Kita terhindar dari penyakit wasir; atau bagi yang telah mempunyai masalah dengan wasir, dapat terhindar dari kondisi yang lebih parah (membesar atau berdarah). Tubuh menjadi lebih segar dan enerjik. Banyaknya kandungan vitamin dan mineral dalam buah dan sayur membuat tubuh. kita segar dan enerjik sehingga kita pun terhindar dari infeksi virus seperti influenza atau serangan bakteri lainnya. Kita juga tahu bahwa buah sangat diperlukan untuk recovery atau masa pemulihan setelah menderita sakit. Karena itu, telah menjadi suatu kebiasaan untuk membawa buah-buahan ketika kita menjenguk sanak-saudara atau teman yang sakit. Kamu bisa mendapatkan info lebih lengkap tentang tips,trik dan advice yang bagus untuk kalian yang ingin diet yang sehat dan baik. Nah, disini ada sebuah tips yang mungkin bagus, artikel ini tentang menu diet yang sehat (Comment on this)
Thursday, August 11th, 2011
8:06 pm	How can i Defrag My Pc - Uncomplicated Tutorial Ever wondered why even your most up-to-date computer can develop into seriously slow at instances? Own it ever entered your mind that after you uninstall applications, empty spaces are left on the tough disk? These empty spaces are what result in your computer to slow down significantly. Why? Simply because after you do set up new programs, your pc assigns a memory block for the primary obtainable space it sees and scatters the others throughout just about every empty space it sees. After you desire to utilize this system, the computer system is going as a result of everything to collect the scattered memory blocks this also will take quite a lot of their time which tends to make your pc slow. Defragmenting your really hard drive will undoubtedly build your home pc run more quickly since it moves each of the connected blocks on the certain system close with each other. Like this, your machine does not have to appear over the whole drive to gather these associated elements together to generate the system perform. Defragmenting the hard drive will clearly you could make your computer's operation optimal and more efficient. To ensure which you is certain to get the right due to defragmenting your computer's tough drive, it really is encouraged for you personally to defrag it at the least twice a month. A factor to take note of is that defragmenting requires time mainly in case you have a cluttered hard drive. Thus, you really have to cook some time due to this considering it could take hrs for doing this to conclude. It is not advisable, but, to go away your computer defragmenting overnight. You may schedule the defragmenting procedure whenever you are intending to head out with the house for lunch or attend a class or a meeting. So, just how do you start off the defragmenting process? Uncomplicated, just comply with these steps and also you are on your solution to acquiring a quicker pc. First, you will need to ensure which you are logged in for your pc with the administrator access, primarily if distinctive user accounts are found inside the machine. When you can get, you could now visit the Disk Defragmenter Tool in Windows found in Process Tools. You may get access in the System Tools selection by clicking the Get started button, then All Applications, then Accessories. You are able to uncover the Method Tools alternative within the Accessories menu. Once you are in the Disk Defragmenter window, you'll experience a list of all the drives that you can defragment. Now, decide on the drive which you wish to defragment and then click the Defragment button. The tool will analyze your drive first in advance of basically defragmenting it. You'll be able to monitor the status in the defragmenting procedure by means of the status bar in the bottom. You are likely to know that defragmenting method is carried out when you can get no far more red lines representing fragmented files are still around the drive and many types of similar files represented by blue lines have already been grouped together. A pop-up window will even notify you in the event the procedure has been completed. Upon completion, you'll be able to now exit the Disk Defragmenter Tool by clicking Exit around the File menu or by basically clicking the X button on the upper appropriate hand corner. Basic painless measures in defragmenting your very hard drive, you'll be able to be reassured that with usual upkeep, your computer will likely be running smoothly and effectively each time. I have other post that connected with this post and you might fascination. Really want tips on defragment computer . I suggested this article since this write-up is more far better than this, and that i can certain you get necessary points in this write-up that you should certainly know and perhaps associated with your challenge for those who have trouble using this type of. tips on defragment computer (Comment on this)
8:04 pm	Just how do i Defrag My Computer - Straightforward Tutorial Thought to ask why even your most up-to-date pc can grow to be honestly slow at instances? Are ever entered your thoughts that as you uninstall applications, empty spaces are left around the difficult disk? These empty spaces are what trigger your pc to decrease considerably. Why? Given that whenever you do install new programs, your computer system assigns a memory block towards the first obtainable space it sees and scatters others throughout each empty space it sees. Once you require to work with this system, the home pc may go through anything to collect the scattered memory blocks and this also requires lots of your energy which can make your home pc slow. Defragmenting your hard drive will most certainly build your computer system run quicker because it moves each of the connected blocks of the specified system close together. This way, the appliance does not must appear over the entire drive to gather these associated parts collectively to create the plan operate. Defragmenting the challenging drive will absolutely design your computer's operation optimal and even more effective. To ensure that you simply will get the right due to defragmenting your computer's difficult drive, it truly is proposed for you to defrag it not less than twice a month. A issue to adopt note of is that defragmenting takes time primarily if you have a cluttered tough drive. Thus, you seriously must cook some time in this considering the fact that it could take hrs for doing this to complete. It isn't recommended, yet, end your home pc defragmenting overnight. You can actually schedule the defragmenting procedure if you are planning to go out in the property for lunch or even attend a category or a meeting. So, how do you start out the defragmenting practice? Basic, just adhere to these techniques and you are on your option to getting a more rapidly personal computer. To begin with, you have to be certain that you just are logged in for your pc using an administrator access, specifically if numerous user accounts can be found in the machine. When you be permitted access, you can actually now go to the Disk Defragmenter Tool in Windows discovered in Program Tools. It is possible to get access on the Technique Tools choice by clicking the Commence button, then All Applications, and then Accessories. It is possible to obtain the Method Tools option inside the Accessories menu. When you finally are inside the Disk Defragmenter window, you will experience a directory of all the drives that you can defragment. Now, decide upon the drive that you just want to defragment and then click the Defragment button. The tool will analyze your drive primary in advance of truly defragmenting it. You possibly can monitor the status from the defragmenting process by the status bar at the bottom. You will realize that defragmenting process is completed when there are no more red lines representing fragmented files are still around the drive and all sorts of comparable files represented by blue lines happen to be grouped together. A pop-up window will likely notify you if the course of action has been completed. Upon completion, you'll be able to now exit the Disk Defragmenter Tool by clicking Exit on the File menu or by only clicking the X button around the upper correct hand corner. With these uncomplicated actions in defragmenting your challenging drive, you may be reassured that with ordinary maintenance, your pc might be operating smoothly and effectively every time. I've other write-up that connected with this particular write-up and you could fascination. Really want Computer defragment tips . I recommended this article since this write-up is more improved than this, and I can certain you'll get very important things within this article that you will need to know and maybe connected together with your dilemma if you have challenge with this particular. defragment computer (Comment on this)
7:11 pm	Microsoft Supplies Totally free Virus Safety Software for Windows Do you think you're aware that Microsoft now gives a absolutely free, excellent antivirus application for Windows? Final 12 months Microsoft introduced Windows Security Essentials. This is certainly Microsoft's 100 % free, lightweight Anti-virus/Anti-Malware product that protects Windows XP, Vista and Windows 7 from malware. Ideal of all, not like the opposite free goods out there, there's in no way an upsell or too much popups trying to persuade you to fork out to get a increased finish product or service. This is certainly often the situation while using likes of AVG No cost along with the other "free" malware solutions. This combined with the built-in firewall on Windows Vista and Windows 7 gives you every one of the safety you'll desire on your Windows computer. On Windows XP the firewall is a lot less configurable but gives enough safety at the same time. Earlier this calendar year Microsoft introduced the next version, Protection Essentials 2011 which brings more effective safety and an up to date person interface. Windows Security Essentials updates day-to-day and presents a scheduler that has a default timetable to scan your laptop or computer weekly. The interface delivers four tabs. The Place tab presents an at a glance look at of the safety standing of your respective personal computer and supplies the option to accomplish a Manual scan. The Update Tab delivers the position from the virus signature updates as well as the solution to manually update the signatures. The Heritage Tab because the name suggests presents a historical see of any malware which was detected, cleaned or quarantined. The Settings tab gives use of the configuration for the application allowing you to modify the scan schedule, what steps to just take when malware is detected, files, file styles and folders to exclude from scans and much more. You could also transform the participation levels for the Microsoft SpyNet. This is a feedback aspect which sends anonymous information again to Microsoft regarding the varied malware that attempts to infect your home pc. This crowd sourced aspect enables for more desirable and sooner response from Microsoft to virus outbreaks which in the end is more effective for you and therefore the local community of users. You will discover 3 levels you could choose: You could possibly decide upon to not participate. Basic Membership - the default setting, or Advanced membership. Elementary membership sends data about where by the computer software came from, the steps that you use or that Safety Essentials applies and regardless of whether or not people steps were prosperous. Superior membership sends added information much like the area in the software program, file names, how the application operates and the way it's got impacted your computer system. This is the selection I normally pick due to the fact I believe it makes the software program more effective which ultimately is decent for me. For the paranoid you'll be able to decide on to not participate in the least. I have other post that associated with this article and you could interest. It comes down to virus windows protection . I suggested this article due to the fact this post is alot more far better than this, i can positive you'll receive necessary issues during this article that you simply ought to know and perhaps related together with your difficulty in case you have dilemma using this. protection on windows virus (Comment on this)
7:00 pm	Microsoft Offers Totally free Virus Safety Program for Windows Will you be mindful that Microsoft now gives you a absolutely free, quality antivirus application for Windows? Last calendar year Microsoft launched Windows Protection Essentials. It is Microsoft's free of charge, light-weight Anti-virus/Anti-Malware product or service that protects Windows XP, Vista and Windows 7 from malware. Perfect of all, unlike another totally free products and services accessible, there's certainly not an upsell or abnormal popups attempting to convince you to shell out for a increased end products. This is often normally the situation using the likes of AVG Free as well as the other "free" malware products. This combined with the built-in firewall on Windows Vista and Windows 7 offers every one of the protection you'd have to have in your Windows pc. On Windows XP the firewall is much less configurable but supplies ample protection in addition. Previously this 12 months Microsoft released the second model, Protection Essentials 2011 which brings improved protection and an updated user interface. Windows Security Essentials updates every day and can provide a scheduler with a default schedule to scan your computer system weekly. The interface provides four tabs. The Residence tab offers an at a glance view of the safety status of the computer system and gives the option to accomplish a Manual scan. The Update Tab gives the status from the virus signature updates plus the choice to manually update the signatures. The Background Tab since the identify suggests gives you a historical check out of any malware that was detected, cleaned or quarantined. The Configurations tab supplies use of the configuration for the application permitting you to modify the scan schedule, what actions to get when malware is detected, files, file sorts and folders to exclude from scans and even more. It is possible to also transform the participation levels for your Microsoft SpyNet. That is a feedback function which sends anonymous data again to Microsoft in regards to the different malware that attempts to infect your personal computer. This crowd sourced feature will allow for more effective and speedier reaction from Microsoft to virus outbreaks which in the long run is much better in your case plus the neighborhood of end users. You can find 3 levels you can pick: You could possibly pick to not participate. Basic Membership - the default setting, or Advanced membership. Standard membership sends information about wherever the computer software arrived from, the actions you utilize or that Safety Essentials applies and regardless of whether or not individuals steps had been thriving. Innovative membership sends added facts such as the location in the software system, file names, how the software program operates and the way it has impacted your laptop or computer. This is the alternative I in general opt for due to the fact I think it would make the program better which in the end is good for me. For the paranoid you can pick to not participate by any means. I have other article that related with this particular article and you could interest. It is more about protection on windows virus . I recommended this article considering that this write-up is even more superior than this, and i can positive you're going to get critical points in this write-up which you will need to know and possibly connected together with your issue when you have difficulty using this type of. virus windows protection (Comment on this)
6:16 pm	AVG Antivirus Zero cost Obtain The AVG Antivirus No cost Down load is definitely an alternative you might want to take into account downloading should you be seeking for antivirus application to protect your computer. This software program has veteran elevated popularity lately and there are several very good causes why plenty of are picking becoming their program of alternative. Antivirus computer software is crucial application on any personal computer in spite of prestashop picked being an operating product. In past times, quite a few people felt secure employing Apple or Linux systems, but right now no program is immune from a virus assault and it is extremely sensible to make sure your laptop is simply not vulnerable by downloading the most beneficial antivirus software system available for your program. Not every application is perfect for all techniques, so it is crucial pick a software programs choice ideal suited in your favored program. For Windows people and MAC end users, AVG antivirus software programs might well be by far the most downloaded antivirus software programs. Readily available as being a no cost version plus a compensated model, equally possible choices deliver state of the art protection that materials each of the advisable components of excellent antivirus program. Alternatives & Picks: With many choices of application on the market though, it may well be considered a fantastic idea to pick the AVG Antivirus totally free down load selection initially. Upon having trialed it, then you're able to upgrade on the paid edition if you ever require more parts than that offered by the 100 % free obtain model. You'll find numerous good causes why AVG antivirus no cost down load is really a suitable choice. It's been rated as being the application probably to detect a virus as well as other malware by independent reviewers. It's very easy to install and to run, providing user friendly set up for all those consumers even people with no previous or limited knowledge or tips on how to install software programs. And AVG offer free of charge tech support team. Security Packages: There are several computer software packages obtainable to consumers together with the AVG Antivirus. You may opt for the full basic AVG package otherwise you can select specific ones just like link scanners, that happen to be specific programs committed to scanning website links and checking the protection in the link along with the page you like to visit before you head on the page. This protects you scammers who might have formulated false internet pages that are just like the page you choose to navigate to and then STEAL your very own information. Protection extends not just to secure sites but to social networks and chat and Voice over ip programs that can (and quite often do) spread viruses to your unprotected consumers. AVG protection enables subscribers to learn various online activity with peace of mind. An alert sounds when there is any suspicious activity. Faithful Service: An AVG antivirus no cost down load will not disappoint you if you are seeking reliable security. Without a doubt it is going to continue as a market leader into the future the way it develops new technique of meeting the challenges of recent highly sophisticated attacks by virus software program developers. It will be an antivirus safety package you can make use of. I've other write-up that associated using this type of article and you might curiosity. You want antivirus windows free . I suggested this write-up because this post is a lot more much better than this, we can certain you'll get necessary factors during this article that you simply should really know and perhaps associated with your difficulty when you have problem with this particular. windows antivirus free (Comment on this)